Tooth-Friendly Recipe 4: Broccoli Cheese Soup

soupTooth-friendly Recipe 4: Broccoli Cheese Soup

Enjoy Nutritious Broccoli Cheese Soup

It is important to eat nutritious foods after you begin orthodontic treatment with braces or Invisalign aligners. Smooth soups are easy to consume because you won’t need to chew hard ingredients. Broccoli cheese soup is an excellent source of vitamins and minerals to keep your teeth and facial bones stronger. When you are eating a bowl of broccoli cheese soup, you are ingesting vitamin C, iron and calcium. It is easy to make broccoli and cheese soup in a saucepan to have it ready for lunch or dinner. If you make extra soup, then you can refrigerate it for the next day, and it is possible to freeze this food in small containers.

How To Prepare Broccoli Cheese Soup

To make broccoli and cheese soup, you can use frozen broccoli along with a variety of cheeses. You will also need milk for the base of the soup along with vegetable broth. For additional flavor, mince an onion and saute it in margarine before adding the milk. Use a whisk to add a small amount of flour to thicken this mixture before adding the broth. As this mixture begins to simmer, add cubes of cheese that will melt as you stir the soup. Last, add small pieces of broccoli to the soup. Cook this mixture over low heat while stirring it frequently.


3 cups low-sodium chicken or vegetable stock
1 ¾ cups broccoli florets (about 8 ounces)
1 ½ cup diced yellow onion
3 medium carrots
2 garlic cloves
½ teaspoon salt
¼ teaspoon ground black pepper
¾ cup half-and-half
4 ounces shredded extra-sharp cheddar cheese
Fresh parsley
Chop the broccoli florets and carrots, dice the onion and mince the garlic cloves. Pour the stock into a large saucepan and bring to a boil, adding the broccoli, onion, carrots, salt, pepper and garlic. Reduce heat and cook until broccoli is tender. Remove soup from heat and blend ingredients, either using a hand blender or by pouring batches of soup into a blender or food processor. Once fully blended, return soup to saucepan. Stir in half-and-half and two ounces of cheese. To serve, top with parsley and remaining cheese.


Recipe from

Schedule an Orthodontic Appointment At Nalchajian Orthodontics

If you live in California, then you can schedule an appointment at Nalchajian Orthodontics to learn more about fixing your malocclusions. An orthodontist at one of our facilities can examine your teeth to determine what type of treatment you require to improve your smile. We have two experts available, including:

• Dr. Nicole Nalchajian
• Dr. Greg Nalchajian

You can visit our Clovis or Fresno location to have orthodontic treatment with these devices:

• Ceramic or metal braces
• Invisalign aligners
• Herbst appliances
• Retainers

After your examination that includes medical images, you will enjoy a free consultation to learn more about orthodontic treatment.

Nalchajian Orthodontics
7501 N Fresno St, Suite 105, Fresno, CA 93720
Phone: (559) 432 7100

Tooth-Friendly Recipe 4: Broccoli Cheese Soup

Related Posts

Speak Your Mind


- Phone: (559) 432-7100
5.0 stars - based on 21 reviews
7501 N. Fresno St, Suite 105 Fresno, CA 93720
Opening Hours: Mon-Wed 8:00-17:00, Thu: 7:00-15:00