Tooth-Friendly Recipe 3: Celery Root Soup

Celery Root SoupTooth-Friendly Recipe 3: Celery Root Soup

Healthy, beautiful teeth require good nutrition. Vegetables provide many of the needed vitamins and minerals that make up strong teeth. Soup is the perfect food to consume the first, few days with braces or after an adjustment. Warm, creamy soup is soothing in the mouth and beneficial to the body.

Celery Root (also know as celeriac) is loaded with Vitamins A, C and K. Vitamin K is known to improve bone mineralization. Celeriac also contains essential minerals phosphorus, iron and calcium. Phosphorus is required for bone and teeth formation.

This root vegetable has a mild, pleasant taste and when combined with potatoes produces a delicious and satisfying meal. The soup is easy to make and can be stored in the refrigerator and reheated.

Here is a recipe for Celery Root Soup.


1 tablespoon butter

1 medium onion

1 clove garlic

½ teaspoon salt

¼ teaspoon ground black pepper

1 celery root

1 large potato

4 cups vegetable stock

1 cup whipping cream

Ground nutmeg

Fresh dill


Chop onions. Peel potato, and then cut into cubes. Melt the butter over medium heat in a deep pot. Add chopped onion and cook for three minutes, stirring constantly. Add salt, pepper and minced garlic. Stir in celery root and potato, pouring stock over the mixture. Cook until vegetables are tender. Then, blend vegetables (by transferring to a blender or using a hand blender), and add cream and a pinch of nutmeg. Cook on high for 15 minutes, then serve with a garnish of dill.

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Schedule an Orthodontic Appointment At Nalchajian Orthodontics

If you live in California, then you can schedule an appointment at Nalchajian Orthodontics to learn more about fixing your malocclusions. An orthodontist at one of our facilities can examine your teeth to determine what type of treatment you require to improve your smile. We have two experts available, including:

• Dr. Nicole Nalchajian
• Dr. Greg Nalchajian

You can visit our Clovis or Fresno location to have orthodontic treatment with these devices:

• Ceramic or metal braces
• Invisalign aligners
• Herbst appliances
• Retainers

After your examination that includes medical images, you will enjoy a free consultation to learn more about orthodontic treatment.

Nalchajian Orthodontics
7501 N Fresno St, Suite 105, Fresno, CA 93720
Phone: (559) 432 7100

Tooth-Friendly Recipe 3: Celery Root Soup

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