Tooth-Friendly Recipe 1: Garlic Sweet Potato Mash

garlic sweet potato mashTooth-Friendly Recipe 1: Garlic Sweet Potato Mash

Eat Delicious Mashed Sweet Potatoes That Are Flavored With Garlic

After you begin to wear braces or Invisalign aligners, your soft oral cavity tissues will feel tender, and it is a good idea to eat soft foods. Mashed potatoes are always an excellent choice because you don’t need to chew the food, but it offers a lot of nutrition. If you get tired of mashed potatoes made from white potatoes, then switch to making mashed sweet potatoes. You boil sweet potatoes with water until the vegetables are ready for adding milk and butter. For additional flavor, add a clove of minced garlic to the sweet potato mixture. It is easy to make extra garlic sweet potato mash to have for the next day or to pack in a container for your lunch.

Nutrients In Sweet Potatoes

Your orthodontist will tell you that consuming nutritious food is vital for your health because it helps to keep your teeth and bones stronger. Sweet potatoes offer several nutrients that include:

• Manganese
• Iron
• Vitamin A
• Calcium
• Thiamine
• Niacin
• Vitamin B

While you shouldn’t eat hard foods that can damage your wires and brackets, it is still possible to enjoy tasty food while you undergo orthodontic treatment.

Schedule an Orthodontic Appointment At Nalchajian Orthodontics

If you live in California, then you can schedule an appointment at Nalchajian Orthodontics to learn more about fixing your malocclusions. An orthodontist at one of our facilities can examine your teeth to determine what type of treatment you require to improve your smile. We have two experts available, including:

• Dr. Nicole Nalchajian
• Dr. Greg Nalchajian

You can visit our Clovis or Fresno location to have orthodontic treatment with these devices:

• Ceramic or metal braces
• Invisalign aligners
• Herbst appliances
• Retainers

After your examination that includes medical images, you will enjoy a free consultation to learn more about orthodontic treatment.

Recipe

Ingredients:
4 medium sweet potatoes, peeled and cubed
1 tablespoon butter
3 cloves garlic, crushed
½ cup 1% milk
2 tablespoons light sour cream
Salt and pepper
Instructions:
Place sweet potatoes in a slow cooker and cover them with water. Salt the water, then place the lid on the slow cooker and cook on low for four hours. Just before the potatoes are done, melt the butter in a pan and sauté the garlic until golden. Use a colander to drain the potatoes and put them back into the slow cooker. Add the garlic butter, milk and sour cream, then mash until creamy. Season with salt and pepper to desired taste. You can keep the sweet potato mash warm in the slow cooker for up to two hours.

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