Teeth-friendly Fruits & Vegetables No. 4: Bananas


Did you know that the foods you eat are one of the biggest factors in the health of your smile? Any orthodontist will tell you there are many different healthy foods that you can add to your diet in order to make your teeth last longer. One of the best foods to eat regularly is bananas. An orthodontist may recommend bananas have a wide variety of vitamins and minerals that can make teeth last longer and look better. Here are several benefits to eating bananas when it comes to your smile.


Bananas are full of vitamins and minerals that make teeth strong. They are primarily known for the potassium that they contain, but there are other important vitamins that they contain as well. One of the great things about bananas is that they are a great nutrient dense food that tastes great as well. Anyone looking to make their teeth last longer should eat more bananas in their diet.

Lack of Pesticides

Another benefit to eating bananas is the fact that their skin protects them against pesticide use. There are many foods without a skin that soak in pesticides that keep them from having bug issues. However, these chemicals can cause harm to the teeth and body in general. Bananas have a protective peel that can protect against these chemicals when ingested.


Bananas have a lot of great things to offer people in terms of vitamins and minerals. However, the most important thing is that they taste great. There are many different types of bananas to choose from so that you never get bored with the great taste.

Final Thoughts

Nalchajian Orthodontics is a great business that cares about its customers. They believe that the foods that a person eats are one of the biggest factors in having a healthy smile. Nalchajian Orthodontics recommends eating bananas are one of the best foods for people to add to their diet due to the high quality vitamins and minerals that they have.

Nalchajian Orthodontics serves the great people in and around the Fresno and Clovis area with the best orthodontia care available. The orthodontist and staff at Naichajian Orthodontics helps people feel good about their smile.  Make an appointment today!

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