Tooth-Friendly Recipe 4: Broccoli Cheese Soup

soupTooth-friendly Recipe 4: Broccoli Cheese Soup

Enjoy Nutritious Broccoli Cheese Soup

It is important to eat nutritious foods after you begin orthodontic treatment with braces or Invisalign aligners. Smooth soups are easy to consume because you won’t need to chew hard ingredients. Broccoli cheese soup is an excellent source of vitamins and minerals to keep your teeth and facial bones stronger. When you are eating a bowl of broccoli cheese soup, you are ingesting vitamin C, iron and calcium. It is easy to make broccoli and cheese soup in a saucepan to have it ready for lunch or dinner. If you make extra soup, then you can refrigerate it for the next day, and it is possible to freeze this food in small containers.

How To Prepare Broccoli Cheese Soup

To make broccoli and cheese soup, you can use frozen broccoli along with a variety of cheeses. You will also need milk for the base of the soup along with vegetable broth. For additional flavor, mince an onion and saute it in margarine before adding the milk. Use a whisk to add a small amount of flour to thicken this mixture before adding the broth. As this mixture begins to simmer, add cubes of cheese that will melt as you stir the soup. Last, add small pieces of broccoli to the soup. Cook this mixture over low heat while stirring it frequently.

Recipe

Ingredients:
3 cups low-sodium chicken or vegetable stock
1 ¾ cups broccoli florets (about 8 ounces)
1 ½ cup diced yellow onion
3 medium carrots
2 garlic cloves
½ teaspoon salt
¼ teaspoon ground black pepper
¾ cup half-and-half
4 ounces shredded extra-sharp cheddar cheese
Fresh parsley
Instructions:
Chop the broccoli florets and carrots, dice the onion and mince the garlic cloves. Pour the stock into a large saucepan and bring to a boil, adding the broccoli, onion, carrots, salt, pepper and garlic. Reduce heat and cook until broccoli is tender. Remove soup from heat and blend ingredients, either using a hand blender or by pouring batches of soup into a blender or food processor. Once fully blended, return soup to saucepan. Stir in half-and-half and two ounces of cheese. To serve, top with parsley and remaining cheese.

 

Recipe from https://www.deltadentalins.com/oral_health/broccoli-cheese-soup.html

Schedule an Orthodontic Appointment At Nalchajian Orthodontics

If you live in California, then you can schedule an appointment at Nalchajian Orthodontics to learn more about fixing your malocclusions. An orthodontist at one of our facilities can examine your teeth to determine what type of treatment you require to improve your smile. We have two experts available, including:

• Dr. Nicole Nalchajian
• Dr. Greg Nalchajian

You can visit our Clovis or Fresno location to have orthodontic treatment with these devices:

• Ceramic or metal braces
• Invisalign aligners
• Herbst appliances
• Retainers

After your examination that includes medical images, you will enjoy a free consultation to learn more about orthodontic treatment.

Nalchajian Orthodontics
7501 N Fresno St, Suite 105, Fresno, CA 93720
Phone: (559) 432 7100

Tooth-Friendly Recipe 4: Broccoli Cheese Soup


Are braces painful?

bracesAre braces painful?

Orthodontic treatments have changed a lot in response to new technology, and you will be happy to know that this has drastically reduced the discomfort associated with braces. While everyone wants a beautiful smile, it is common for people to express concern about having to deal with pain. As you know, orthodontists like to know that their patients are comfortable, and they will use every technique available to keep you as pain-free as possible. While orthodontic treatment is not completely painless, understanding the differences in appliances and maintenance strategies can help you choose the most comfortable option.

Benefit From New Attachment Methods For Metal Braces

Many older adults can remember when metal brackets were rings that had to be forced between the teeth. This often led to increased discomfort during the initial placement, and patients sometimes found that the metal brackets irritated their gums. Now, brackets are usually able to be cemented to the teeth using a special type of orthodontic glue that can be removed when treatment is complete. These smaller brackets reduce the pressure placed on the rest of your mouth, and it makes getting your new braces as comfortable as getting a dental cleaning.

Understand The Treatment Process

Orthodontic appliances work by creating tension that pushes or pulls your teeth into the preferred alignment. It is this tension that is usually the cause of any pain that you might feel during your treatment, and it is typically worse the first few days after you have your braces placed on your teeth. Eventually, the pain will recede, but it may flare up occasionally when you visit your orthodontist to have your braces adjusted. It is important to note that everyone responds to the pressure differently. Older teens and adults tend to be able to ignore the pain more than younger kids who may not understand what is happening. Talking about the treatment process, and reminding kids that the pain eases up over several days helps them manage any discomfort that they feel.

Find Out If Invisalign Is An Option

Many people prefer clear plastic aligners for aesthetic reasons, but you may also find that they are more comfortable than the traditional metal appliances. This is because Invisalign works by using aligner trays that are customized to fit your teeth. Since the aligners fit over your teeth, there is no need for metal wires that can hurt your cheeks and gums. While you will still have that mild discomfort caused by pressure that occurs whenever you change out your trays, you can reduce other types of pain.

Recognize When Pain Means Something Is Wrong

Once you get used to your braces, you should feel comfortable the majority of the time. You will also begin to recognize what normal discomfort is that follows having your braces tightened. For instance, you may have a feeling of pressure in your mouth, and some people have mild headaches. However, you should never find that having orthodontic treatment creates severe pain that interferes with your normal activities. When pain feels constant, sharp or unusual compared to the normal pressure, it is important to visit your orthodontist to see what might be wrong. Sometimes, you may have a broken wire poking your mouth, or your braces may be too tight. Either way, your orthodontic team can make a few corrective adjustments to make sure that you can eat and speak normally without being in pain.

Minimize the Pain Associated With Treatment

While a little discomfort just goes with the process of straightening your teeth, there are many things that you can do to keep the pain levels low. For instance, you can use special wax to protect your tender cheeks and gums from areas where the metal brackets and wires might rub. You can also take a mild pain reliever before and after your orthodontic appointments to ease the discomfort and inflammation. If you get a scrape or sore in your mouth, then using salt water rinses helps the area to feel better and heal faster. If you are a good candidate for Invisalign, then you might also prefer this treatment since you can remove your trays for eating so that it is more comfortable as well.

Follow Your Treatment Instructions

Taking care of your orthodontic appliances goes a long way toward ensuring that you do not deal with major pain because things like broken wires or retainers hurt. If you have traditional metal braces, then make sure to listen to your orthodontist’s instructions regarding which foods to avoid. This is because hard or sticky foods can break the wires and lead to a need for an emergency appointment. It is also important to avoid oral behaviors such as biting your nails or chewing on pencils for the same reason. With both types of braces, you will also need to keep up your oral hygiene routine. Make sure that you know how to brush and floss your teeth properly and learn how to clean your aligner trays. This way, you can avoid having other oral health issues such as cavities arise during your treatment that can generate serious pain.

Schedule an Orthodontic Appointment At Nalchajian Orthodontics

If you live in California, then you can schedule an appointment at Nalchajian Orthodontics to learn more about fixing your malocclusions. An orthodontist at one of our facilities can examine your teeth to determine what type of treatment you require to improve your smile. We have two experts available, including:

• Dr. Nicole Nalchajian
• Dr. Greg Nalchajian

You can visit our Clovis or Fresno location to have orthodontic treatment with these devices:

• Ceramic or metal braces
• Invisalign aligners
• Herbst appliances
• Retainers

After your examination that includes medical images, you will enjoy a free consultation to learn more about orthodontic treatment.

Nalchajian Orthodontics
7501 N Fresno St, Suite 105, Fresno, CA 93720
Phone: (559) 432 7100

Are braces painful?


Tooth-Friendly Recipe 3: Celery Root Soup

Celery Root SoupTooth-Friendly Recipe 3: Celery Root Soup

Healthy, beautiful teeth require good nutrition. Vegetables provide many of the needed vitamins and minerals that make up strong teeth. Soup is the perfect food to consume the first, few days with braces or after an adjustment. Warm, creamy soup is soothing in the mouth and beneficial to the body.

Celery Root (also know as celeriac) is loaded with Vitamins A, C and K. Vitamin K is known to improve bone mineralization. Celeriac also contains essential minerals phosphorus, iron and calcium. Phosphorus is required for bone and teeth formation.

This root vegetable has a mild, pleasant taste and when combined with potatoes produces a delicious and satisfying meal. The soup is easy to make and can be stored in the refrigerator and reheated.

Here is a recipe for Celery Root Soup.

Ingredients:

1 tablespoon butter

1 medium onion

1 clove garlic

½ teaspoon salt

¼ teaspoon ground black pepper

1 celery root

1 large potato

4 cups vegetable stock

1 cup whipping cream

Ground nutmeg

Fresh dill

Instructions:

Chop onions. Peel potato, and then cut into cubes. Melt the butter over medium heat in a deep pot. Add chopped onion and cook for three minutes, stirring constantly. Add salt, pepper and minced garlic. Stir in celery root and potato, pouring stock over the mixture. Cook until vegetables are tender. Then, blend vegetables (by transferring to a blender or using a hand blender), and add cream and a pinch of nutmeg. Cook on high for 15 minutes, then serve with a garnish of dill.

Recipe from https://www.deltadentalins.com/oral_health/celery-root-soup.html 

Schedule an Orthodontic Appointment At Nalchajian Orthodontics

If you live in California, then you can schedule an appointment at Nalchajian Orthodontics to learn more about fixing your malocclusions. An orthodontist at one of our facilities can examine your teeth to determine what type of treatment you require to improve your smile. We have two experts available, including:

• Dr. Nicole Nalchajian
• Dr. Greg Nalchajian

You can visit our Clovis or Fresno location to have orthodontic treatment with these devices:

• Ceramic or metal braces
• Invisalign aligners
• Herbst appliances
• Retainers

After your examination that includes medical images, you will enjoy a free consultation to learn more about orthodontic treatment.

Nalchajian Orthodontics
7501 N Fresno St, Suite 105, Fresno, CA 93720
Phone: (559) 432 7100

Tooth-Friendly Recipe 3: Celery Root Soup

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Tooth-Friendly Recipe 2: Eggplant Pizzas

eggplant pizzaDelicious Eggplant Pizzas are a Tooth-Friendly Option

If you have kids, you already know, trying to get them to eat healthily can be a challenge. Of course, if they have braces, you have to be even more conscientious about finding tooth-friendly recipes that are both kid-friendly, nutritious, and not frowned upon by your orthodontist.

Many leading orthodontists recommend avoiding the following:

• Popcorn
• Crunchy style chips
• Ice
• Corn on the cob
• Nuts
• Pizza crust

Well, as a parent, you’re probably already wondering what you’re going to feed your child. These tend to be some of the most popular foods for pre-teens and teens. Can you imagine telling your child that pizza is off limits? Fortunately, with a few minor substitutions, you’ll be able to satisfy their desire for a yummy pizza without risking a disapproving look from the orthodontist.

A delicious eggplant pizza is not only tooth-friendly, but it is as delicious as it is nutritious. This is the type of pizza you can feel good about serving your kids whether they have braces or not. Whether you use it as a substitute for your traditional Friday night pizza party or you serve it as a quick weekday meal, even the fussiest kids will quickly become fans.

The low carb roasted eggplant base makes the perfect faux crust for your favorite pizza. Simply top the eggplant rounds with your choice of toppings or follow the recipe to get amazing results. If you think your kids are going to turn their noses up at the thought of making a substitution to their favorite takeout pizza, you might be surprised. Cook up these pizzas, let the kids help, and everyone will have a great time as well as a delicious meal.

Schedule an Orthodontic Appointment At Nalchajian Orthodontics

If you live in California, then you can schedule an appointment at Nalchajian Orthodontics to learn more about fixing your malocclusions. An orthodontist at one of our facilities can examine your teeth to determine what type of treatment you require to improve your smile. We have two experts available, including:

• Dr. Nicole Nalchajian
• Dr. Greg Nalchajian

You can visit our Clovis or Fresno location to have orthodontic treatment with these devices:

• Ceramic or metal braces
• Invisalign aligners
• Herbst appliances
• Retainers

After your examination that includes medical images, you will enjoy a free consultation to learn more about orthodontic treatment.

Recipe

Ingredients:
2 medium eggplants
1 lb Roma tomatoes
2 cups grated cheese
Salt
Pepper
Oregano
Basil
Olive oil
2 cloves garlic
Instructions:
Grease a baking tray with olive oil. Preheat the oven to 400 degrees. Cut the eggplant into circles about half an inch thick, and place on baking tray. Sprinkle salt on the eggplant circles, as per taste. Cut up the tomatoes into circles about a quarter-inch thick. Place tomato circles on the eggplant, covering as much surface as possible. Put garlic cloves through a garlic press, and add a touch of garlic to each tomato. Sprinkle salt, pepper, oregano and basil on top, and then cover each circle with cheese. Cook for 20 minutes or until cheese is golden-brown.

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Tooth-Friendly Recipe 1: Garlic Sweet Potato Mash

garlic sweet potato mashTooth-Friendly Recipe 1: Garlic Sweet Potato Mash

Eat Delicious Mashed Sweet Potatoes That Are Flavored With Garlic

After you begin to wear braces or Invisalign aligners, your soft oral cavity tissues will feel tender, and it is a good idea to eat soft foods. Mashed potatoes are always an excellent choice because you don’t need to chew the food, but it offers a lot of nutrition. If you get tired of mashed potatoes made from white potatoes, then switch to making mashed sweet potatoes. You boil sweet potatoes with water until the vegetables are ready for adding milk and butter. For additional flavor, add a clove of minced garlic to the sweet potato mixture. It is easy to make extra garlic sweet potato mash to have for the next day or to pack in a container for your lunch.

Nutrients In Sweet Potatoes

Your orthodontist will tell you that consuming nutritious food is vital for your health because it helps to keep your teeth and bones stronger. Sweet potatoes offer several nutrients that include:

• Manganese
• Iron
• Vitamin A
• Calcium
• Thiamine
• Niacin
• Vitamin B

While you shouldn’t eat hard foods that can damage your wires and brackets, it is still possible to enjoy tasty food while you undergo orthodontic treatment.

Schedule an Orthodontic Appointment At Nalchajian Orthodontics

If you live in California, then you can schedule an appointment at Nalchajian Orthodontics to learn more about fixing your malocclusions. An orthodontist at one of our facilities can examine your teeth to determine what type of treatment you require to improve your smile. We have two experts available, including:

• Dr. Nicole Nalchajian
• Dr. Greg Nalchajian

You can visit our Clovis or Fresno location to have orthodontic treatment with these devices:

• Ceramic or metal braces
• Invisalign aligners
• Herbst appliances
• Retainers

After your examination that includes medical images, you will enjoy a free consultation to learn more about orthodontic treatment.

Recipe

Ingredients:
4 medium sweet potatoes, peeled and cubed
1 tablespoon butter
3 cloves garlic, crushed
½ cup 1% milk
2 tablespoons light sour cream
Salt and pepper
Instructions:
Place sweet potatoes in a slow cooker and cover them with water. Salt the water, then place the lid on the slow cooker and cook on low for four hours. Just before the potatoes are done, melt the butter in a pan and sauté the garlic until golden. Use a colander to drain the potatoes and put them back into the slow cooker. Add the garlic butter, milk and sour cream, then mash until creamy. Season with salt and pepper to desired taste. You can keep the sweet potato mash warm in the slow cooker for up to two hours.

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Is It Safe to Undergo Orthodontic Treatments During Pregnancy?

pregnantIs It Safe to Undergo Orthodontic Treatments During Pregnancy?

Pregnancy will be full of emotional highs and lows as you face new challenges in your body and daily schedule. There are many new requirements, experiences, and expectations, but what about your personal needs and goals? Should you drop or postpone your previous goals when you become pregnant, or should you continue forward as planned?

There will, of course, be goals that you must place on the back burner of life, such as certain forms of exercise and recreational activities, but keep the goals that are achievable while pregnant. Orthodontic treatment is safe during pregnancy, and this is a goal that you can maintain.

Balancing Previous Goals with New Pregnancy Related Goals

Is now a good time for orthodontic treatment? Establishing a balance of care for yourself and your new baby is a struggle that most women face during pregnancy. It’s important to balance the attention, energy and time that are needed to maintain and meet your personal goals while you take on your new family goals.

What if you have always planned to straighten your teeth? Were you waiting for the right time and now you’re pregnant? If this describes you, now is a good time. Women can start orthodontic treatment when they are pregnant. There are options available that will help you keep your original dreams active while you take on the new dreams and goals associated with being a mom. There are treatment options that you can choose from, such as Invisalign, clear braces and traditional metal braces.

What if you are already undergoing orthodontic treatment and learn that you are pregnant? If this describes you, the orthotic treatment may be adjusted to coordinate with your pregnancy needs. It’s important that you embrace the moment and continue to embrace your prior goals. Straight teeth and a beautiful smile will transform your perspective of yourself, build your confidence and open new doors of opportunity. Pregnancy is a time for advancement and fulfillment. Don’t drop your dreams of a beautiful smile.

Congratulations, You’re Having a Baby!

Congratulations! You are probably reviewing safety issues for pregnancy and making the necessary changes in your diet and lifestyle. Good news! Getting or having orthodontic treatment while pregnant is safe and won’t have any negative impact on your healthy baby. Your orthodontic care will require very few changes to your current treatment plan, and if you would like to begin treatment, you can safely do so during your pregnancy.

Already Having Orthodontic Care and Now You’re Pregnant?

Wearing braces or undergoing orthodontic care during pregnancy is totally safe and considered standard care. If you’re already wearing braces or Invisalign, be sure to update the orthodontist office at your next visit. We are happy to celebrate your exciting news with you and to provide any adjustments in your treatment that we may recommend.

Essential Orthodontic Pregnancy Tips:

Keep your beautiful teeth fresh and clean daily! Extra steps in your hygiene care should be added to your daily routine during your pregnancy.

  1. There are hormone fluctuations that can increase gum inflammation, so remember to brush your gums and floss. Hormonal changes during pregnancy shouldn’t cause you to worry. Adding some extra brushing to your schedule will do the trick. Plus, at your monthly orthodontic updates, we will tell you when any areas need a little more attention.
  2. Pregnancy causes a decrease in the production of saliva while you sleep. So, be sure to brush before climbing back into bed if you get up to eat a middle-of-the-night snack.
  3. If you experience morning sickness, be careful to rinse your mouth immediately. You can safely rinse with mouthwash or with 1⁄4 teaspoon of baking soda in a cup of warm water; either option will rinse the stomach acids from your teeth.
  4. If your mouth is dry, carry a water bottle with cold, fresh water, which will help you to stay hydrated and will replace the desire to suck on hard candies or to chew gum. Drinking extra water is simply a very healthy orthodontic, dental and pregnancy choice.

Hormonal Changes During Pregnancy that Affect Orthodontics

Your teeth may be more sensitive at times during pregnancy due to an increased blood flow that is caused by hormonal changes, which is natural. The hormonal changes may heighten your sensitivity or add orthodontic discomfort during procedures that usually cause discomfort.

Estrogen and progesterone increases can be expected during pregnancy and may modify the way your gums respond to plaque, which can increase your risk for gum disease. Increased plague is a valid concern for all pregnant woman, but remember that consistent oral care is a focus during every pregnancy with or without orthodontic treatment.

Orthodontic care may be slightly more uncomfortable for some pregnant women, but most pregnant women don’t experience any additional discomfort. Adding these improved hygiene steps are a positive step that we recommend for every orthodontic patient.

X-rays, Pregnancy, and Orthodontics

If you are starting treatment, we will avoid using x-rays while you are pregnant. Be certain to tell us about your pregnancy, and we will work around any needed x-rays. We will request your prior dental records, and any X-rays in your file may be used in conjunction with our oral examination. We can create a treatment plan without the use of X-rays.

Tooth Extractions

Anesthesia is not recommended during pregnancy. If you are beginning treatment and need individual teeth extracted, we may recommend that you reserve treatment until after the baby is born. We can also initiate the treatment using a projected plan to extract the tooth or teeth after the baby is born. We will customize your orthodontic treatment to meet your needs and to coordinate with the baby’s birth. Our office is patient and caring and will respect your desires.

Cravings and Food Restrictions

Traditional metal braces will limit some foods that you may desire or crave, such as sticky caramel, popcorn, nuts or ice. Most cravings are connected to a nutritional need, and you may crave foods that have vitamins, minerals or nutrients that your body needs. Taking supplements or choosing to eat alternative foods that provide the same nutrients should help resolve unwanted, intense cravings.

For example, if you crave nuts, you may find satisfaction from taking an Omega-3 or Omega-6 supplement. A craving for ice may be connected to dehydration or a need for water. Craving nuts may also be caused by low levels of folate, iron or B-12.

Schedule an Orthodontic Appointment At Nalchajian Orthodontics

If you live in California, then you can schedule an appointment at Nalchajian Orthodontics to learn more about fixing your malocclusions. An orthodontist at one of our facilities can examine your teeth to determine what type of treatment you require to improve your smile. We have two experts available, including:

• Dr. Nicole Nalchajian
• Dr. Greg Nalchajian

You can visit our Clovis or Fresno location to have orthodontic treatment with these devices:

• Ceramic or metal braces
• Invisalign aligners
• Herbst appliances
• Retainers

After your examination that includes medical images, you will enjoy a free consultation to learn more about orthodontic treatment.

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Smile in the mirror. Do that every morning and you’ll start to see a big difference in your life. – Yoko Ono

smileSmile in the mirror. Do that every morning and you’ll start to see a big difference in your life. – Yoko Ono

Smiling is an important part of life and it’s something that so many people avoid simply because they don’t like the way their teeth look. When you smile, you instantly feel better about any situation and it’s the first thing someone will notice when they meet you. Unfortunately, orthodontic problems deter people from smiling when simple treatment would literally change their lives.

Why Orthodontic Treatment?

Orthodontic treatment is essential for anyone who is dealing with tooth misalignment issues. Having crooked teeth is more than just feeling bad about yourself. Teeth that are severely misaligned can get in the way of your eating, speaking and oral hygiene. It’s important to seek orthodontic care when you feel your life can be changed by it and if you’re experiencing problems as a direct result of crookedness. The beauty about orthodontics is that it isn’t just for kids and teens. More adults are getting braces because of how beneficial they can be.

What to Expect from Your Orthodontic Care

First, you’ll have a consultation with the orthodontic professional to find the best treatment plan. You can choose from invisible braces to traditional metal braces. Your orthodontist will also do an exam and take x-rays of your teeth to determine which option is the right one for you. Once you have your consultation and begin treatment, you’ll need to make regular trips to their office to have your wires or trays changed. Typically, you’ll need to visit the orthodontic office once a month for at least one year while wearing braces.

Finding the Ideal Office

At Nalchajian Orthodontics in California, an orthodontist can examine your teeth to determine if you need to wear headgear. You can schedule an appointment with either:

• Dr. Nicole Nalchajian
• Dr. Greg Nalchajian

In addition to fitting headgear on patients, our orthodontic team offers these devices to repair your teeth:

• Traditional braces with metal brackets and wires
• Invisalign aligners made of clear plastic
• Ceramic braces made with color-matching brackets

Contact us today to learn more about Invisalign aligners or headgear at one of these locations:

• Clovis – 559-299-9561
• Fresno – 559-432-7100

We also offer a complimentary consultation after your examination.

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There is a thin line between smile and laughter. – Santosh Kalwar

smileThere is a thin line between smile and laughter. – Santosh Kalwar

Helping Someone Smile Makes Them Feel Better

Writer Santosh Kalwar believes that you have done more good than you know when you put a smile on someone’s face. Scientists have completed research on smiling, and they determined that your body releases beneficial hormones during the process. While a sincere smile offers the most benefits, you can also create a fake smile when you are depressed in order to release hormones that contain serotonin. If you feel self-conscious about smiling because your teeth are crooked, then visit an orthodontist to learn more about straightening your teeth.

Orthodontic Treatment Is Also Important For Your Health

An orthodontist does more good than she knows because having straight teeth will also improve your bite, making it easier to consume a nutritious daily diet. In addition, a good bite can prevent health problems such as a temporomandibular disorder or severe headaches. You are never too old to undergo orthodontic treatment with Invisalign aligners or braces. However, children cannot wear clear plastic aligners until they reach a certain age. Braces are designed for serious malocclusions while aligners are made to correct small orthodontic problems. The only way to understand the type of orthodontic treatment required for your teeth is by having a high-quality examination.

Call an Orthodontist to Schedule Your First Appointment With Us

If you live in California, then you can schedule an appointment at Nalchajian Orthodontics. We have two orthodontic facilities available, including:

• Clovis – 559-299-9561
• Fresno – 559-432-7100

At Nalchajian Orthodontics, we offer an assortment of treatments that include:

• Invisalign aligners that are made of durable clear plastic
• Traditional braces with metal brackets and wires
• Herbst appliances designed for repairing your lower jaw
• Ceramic braces with color-matching brackets

We have two orthodontists available, including:

• Dr. Greg Nalchajian
• Dr. Nicole Nalchajian

You can also request the AcceleDent Aura device to reduce your orthodontic treatment time. We also offer a complimentary consultation after your examination.

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Taking Care of Braces during Pregnancy

pregnantTaking Care of Braces during Pregnancy

If you have braces, be prepared to take care of them more because they are sensitive. Braces have tiny spaces that trap food, and the trapped food particles can cause plaque, which causes dental problems. It even gets worse if you are pregnant. Pregnant women with braces should be aware of how to take care of their braces to avoid dental problems and to ensure that they don’t interfere with their pregnancy. It may seem tedious but neglecting your oral hygiene, especially during pregnancy causes severe oral health issues.

Pregnancy and braces

The moment you realize that you are pregnant and you have braces, you should visit an orthodontist. An orthodontist will advise you on how to take care of yourself to avoid getting oral problems. However, if you want to get braces and you are pregnant, you should first consult with your gynecologist. Sometimes it is not advisable to get braces if you are pregnant. That is why an orthodontist will evaluate your medical history before getting any form of orthodontic therapy.

Note that drugs such as hormone supplements or vitamin D metabolites can lead to a reduction in teeth movement during orthodontic treatment. That is why it is important for an orthodontist to analyze your medical history and consult with your gynecologist first before recommending braces. A pregnant woman should disclose previous medical conditions like diabetes or previous pregnancy complications to an orthodontist before fixing braces. If a patient has poor oral hygiene or signs of gingival inflammation should consider getting braces after the pregnancy.

Things to consider before getting braces when pregnant

  • Pregnant women have more sensitive gums and teeth because of hormonal changes. It can be very uncomfortable to get braces because of the heightened sensitivity as well as the common orthodontic discomfort.
  • Women who go through morning sickness during their pregnancy have a rough time with braces. It limits the ability of the woman to use retainer or elastic bands properly. They have to be extra careful especially when brushing.
  • In case a tooth or more have to be removed to fix the braces, it is best that you postpone the treatment. The anesthesia used when extracting teeth is not good for you and your baby. In other words, it is good to avoid getting braces if you are pregnant unless you already had fixed braces befor
    e.

Oral hygiene for pregnant women with braces

If you get pregnant and you already had fitted braces, you have to take good care of the braces. It takes extra effort because you are pregnant, which is because you are sensitive. Here are tips to help you maintain oral hygiene.

Brushing

Pregnant women with braces should ensure they brush after every meal rather than brushing twice a day. When brushing, first rinse your mouth with water to loosen food stuck around your braces. Ensure that you brush your gum line first before proceeding to clean your braces. Remember to buy the right type of toothbrush for brushing.

Flossing

Make sure you floss at least once a day. Pay attention to the wires when flossing. To achieve this, use an orthodontic flosser or a floss threader. It is easier to use waxed floss since it does not snag on your braces, unlike unwaxed floss.

Foods to avoid

Pregnant women should watch what they eat, especially if they have braces. They should avoid surgery and starchy foods because they cause plaque build-up leading to cavities and gum disease. Avoid hard foods entirely because they can damage or break wires and brackets. Sticky foods are also a no-go zone for pregnant women with braces. They get caught between brackets and wires.

Pregnant women should have straight teeth and a strong bite. Therefore, if they face orthodontic issues during pregnancy, they should not shy aware from seeking medical help.

Schedule an Orthodontic Appointment At Nalchajian Orthodontics

If you live in California, then you can schedule an appointment at Nalchajian Orthodontics to learn more about fixing your malocclusions. An orthodontist at one of our facilities can examine your teeth to determine what type of treatment you require to improve your smile. We have two experts available, including:

• Dr. Nicole Nalchajian
• Dr. Greg Nalchajian

You can visit our Clovis or Fresno location to have orthodontic treatment with these devices:

• Ceramic or metal braces
• Invisalign aligners
• Herbst appliances
• Retainers

After your examination that includes medical images, you will enjoy a free consultation to learn more about orthodontic treatment.


Are there foods I can’t eat with braces?

braces-foods

Are there foods I can’t eat with braces?

While braces shouldn’t be too constricting on your diet, there are some foods that are best to avoid to ensure oral health. It is important, especially during the first few weeks of having braces, to stick to soft foods. Tough meats, raw vegetables, and crunchy foods should be avoided at the beginning, but after the braces have been on for a while, you can reintroduce some of these foods. You want to protect your orthodontic appliances during meal time for as long as your braces are on.

Certain foods should be avoided at all times while wearing braces. These foods can bend or damage the wires, or even pop the brackets off. Once the braces are damaged, it may slow down the process of their work. If you have braces, you should save these foods for when your braces are removed. These include:

Popcorn

Popcorn is one of the worst things you can eat when you have braces. The kernels are the culprit in this popular food. Without braces, popcorn kernels may cause some discomfort which may be relatively easily relieved by some floss or tooth brushing. However, when one has braces, these kernels are able to get stuck in the teeth and in the braces for a long time, which may lead to very painful swelling in the gums, which could require the braces to be removed in the area and the wires to be cleaned.

Pizza Crust

Pizza crust on a thick pizza is typically chewy, which means it takes a significant amount of chewing to consume the pizza. Too much chewing on a soft food can be very damaging for braces. It is also important to avoid thin crust pizzas as well. This crust is typically excessively crunchy, which may lead to problems.

Nuts and Seeds

Nuts and seeds can easily get stuck under the wires and be very difficult to get out.

Ice

It is important to not chew ice in any way when you have braces. Eating ice can crack the cement that creates the bond between the braces and the teeth. It is best to not even suck on it, as you may accidentally bite down. It may only take one bite of ice to break braces.

Beef jerky

Because beef jerky requires so much effort to chew, it is best to avoid this while braces are in place.

Foods to Eat with Care

Some foods may be harmful for braces if they are eaten improperly, but they are okay with a little care. These foods should be cut into small pieces or removed from the bone before consumed.

Raw Carrots and Apples

While these are both very healthy treats, eating raw carrots or apples requires you to bite with your front teeth. This can often lead to the breakage of the front brackets. If you want to enjoy these foods, spend a little extra time cutting them up to make them less dangerous for braces.

Meat on the Bone

It is best to remove meat from the bone before eating it while wearing braces. Connecting the bone to the front of the braces may break the bond or the wires.

Hard Cookies

Just like pizza crust, hard cookies may take extra chewing and be tough on the teeth. These can easily be softened a bit with milk, so they can still be enjoyed.

Hard Vegetables

Hard vegetables are fine to eat if you take the time to steam them long enough so they are no longer crunchy. These vegetables will still retain their flavor and nutrition enough that they are worth the effort.

Foods That Require Extra Care

Some foods that can be eaten need to be cleaned off the teeth immediately. Sometimes it may not seem worth it to indulge in these foods, due to the extra effort of having to clean the teeth immediately afterwards, but they does not mean they are not allowed.

Your teeth are more susceptible to decay when you have braces, so it is always important to thoroughly clean your teeth immediate after eating certain foods. It is best to limit these foods as much as possible, because your teeth may still suffer from damage, even if they are cleaned right away.

Stringy Meats

Parts of meat, like pulled pork, may get stuck inside the wires and close to the braces. In order to avoid tooth decay, teeth need to be thoroughly cleaned after eating these meats to ensure the mouth is clear.

Sugary Candy

Sugary candy like jolly ranchers, mints, and chocolate can stick to braces and cause decay. Thoroughly clean teeth after eating any food that is high in sugar.

Call Us Today For an Examination

If you live in California, then you can visit Nalchajian Orthodontics to have an examination from an orthodontist. We have two locations available for appointments, including:

• Fresno – 559-432-7100
• Clovis – 559-299-9561

We offer a free consultation to discuss your orthodontic treatment with one of these devices:

• Invisalign – clear plastic aligners for adults and teenagers
• Traditional braces – made with metal brackets and wires
• Ceramic devices – color-matching brackets and invisible wires

You can reduce the amount of time required for your orthodontic treatment by using the AcceleDent Aura system at home. Patients can schedule an appointment with us at our Clovis or Fresno offices by making a telephone call or using our website.

Nalchajian Orthodontics
7501 N Fresno St, Suite 105, Fresno, CA 93720
Phone: (559) 432 7100

Are there foods I can’t eat with braces?

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