Smiling is my favorite exercise.

smiling exercises

When you think of exercise do you picture sweating on a treadmill? Do you picture going to the gym and trying to sneak past the wall of mirrors? But there are other kinds of exercise that don’t require sweat or going to the gym. A simple smile can be an exercise in connecting with other people, creating friendships, and building self-esteem.

Give Smiling a Try

A smile exercises so much more than your face. Like running or lifting weights, smiling changes your physical appearance. You look more attractive, kind, and happy. An orthodontist can help you create the smile you want, the smile that welcomes people to your home and into your life.

Smiling can benefit more than physical appearance. It can:

  • Make You Feel Younger
  • Help You Stay Positive
  • Boost Your Immune System

Start Your Exercise Routine

Like any exercise, the results of your smile might take a little time. As you build the habit of smiling more often to your family, friends, neighbors, and co-workers you’ll build smile confidence. Before you know it, you’ll be exercising that smile everywhere you go. If exercising your smile makes you nervous, an orthodontist can help you get it into shape with braces or Invisalign.

Braces offer a traditional option for getting your smile into shape, while Invisalign offers a new ‘training’ method that uses aligners to achieve your winning smile.

Exercise to You Heart’s Content

The best part about exercising your smile is that you will never get tired or bored of it. You will receive the same benefits from exercising your smile today as you will months from now. No matter how old or young you are, you can exercise your small and have the benefits of a beautiful smile flow into your life.

Let Nalchajian Orthodontics help you on the road to exercising your smile more often. Contact us today for an appointment.

Nalchajian Orthodontics
7501 N Fresno St, Suite 105, Fresno, CA 93720
Phone: (559) 432 7100

Smiling is my favorite exercise.

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