Can you still maintain a healthy diet while using Invisalign?


Eating a healthy diet is one of the most important things that anyone can do for their health. There are a variety of different super foods that people can eat in order to get the proper vitamins and minerals in the diet. Many people that have Invisalign worry that they will not be able to continue to eat healthy. While there are some foods that should be avoided while using Invisalign, there are still a wide variety of options for people that in this process. Here are several types of food that can still be eaten while using Invisalign to properly align your teeth.

Benefits of Using an Orthodontist

Invisalign is a new type of device that can help people get straight teeth without having to use braces. This is much preferred for people that are middle age that need to have some sort of dental work done. The great thing about Invisalign is the fact that it is almost invisible. After going through the proper time period of having Invisalign, a person will have a much more beautiful smile. Using an orthodontist for this procedure has a variety of benefits. Many orthodontists usually have an expertise in this type of work. They should be able to help clients who have questions during the process. Here are a couple of examples of foods that they recommend.


Avocados are one of the best forms of potassium and healthy fat that anyone can eat. Many people are starting to develop a taste for avocados which has cause their prices to increase. One of the best aspects of avocados in regards to Invisalign is the fact that it will not get stuck in a person’s teeth. When using Invisalign, a person should be thinking about the effects that the food will have on their teeth after eating. This is one of the primary reasons that avocados are a great choice in this situation. Not only are they full of vitamins and nutrients, but they do not contain any sugar that will affect teeth.


Carrots have several vitamins and minerals that help to build strong teeth. The skin that is over the carrot has a film that helps teeth grow stronger as well. Anyone that is using Invisalign should eat more carrots in their diet in order to strengthen their teeth. Carrots are also hard and firm. This means it will be difficult for pieces of the food to get lodged between the teeth. Anytime that food gets stuck in the teeth, it can hurt how effective the Invisalign is at straightening out the teeth. Be sure to add carrots to your diet if you ever get Invisalign to help your smile.


Milk is full of calcium, and this essential nutrient has many benefits to bones and teeth in the body. Many people want to drink sugary sodas that have properties that erode teeth. Simply switching from soda to milk can have a huge positive effect on how well teeth look and perform over time. Any good dentist or orthodontist should recommend milk as part of a balanced diet while using Invisalign. Not only does milk taste great, but it has a variety of benefits to the body. The enamel on teeth is one of the most essential aspects of healthy dental hygiene. There are components in milk that build up this enamel over time if milk is consumed every day. There are many more benefits to drinking milk outside of oral health as well. There are many studies that show regular drinking of milk helps to keep weight in check and muscles strong.

Healthy Diet

It should be fairly easy to maintain a healthy diet while using Invisalign. These are just a couple examples of healthy foods that can easily be eaten during the process. It is important to still eat healthy while going through this procedure. Teeth will last as long as they are taken care of. However, eating foods that are full of sugar and devoid of any nutrients can have negative effects on how well teeth look. If a person is going to go through the trouble of using Invisalign, they should invest in eating a healthy diet during the process. This will make their teeth look better and last longer.

Final Thoughts

Dental professionals can make a huge difference in how well a person’s smile looks. One of the best products on the market today for middle aged people is Invisalign. This is an invisible piece of dental equipment that goes over the mouth in an attempt to make the teeth more straight. Anyone that is thinking about using this product for their mouth should look in to using a highly rated dental professional. It is also important to maintain a healthy diet while using this product. Teeth will last longer and look better if a person is eating a diet full of vitamins and minerals that strengthen teeth. There are plenty of healthy foods that can be eaten while a person is using this product, so there is no excuse to not do so.

Visit Nalchajian Orthodontics to schedule an appointment and for more advice on making your smile look its best.

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