Are There Foods I Can’t Eat With Braces?

healthy foods

When your child has braces, there are several daily activities that are made slightly more difficult, such as brushing and eating any type of food. Brushing is a task that simply takes longer to complete when your child is having their teeth straightened, while they actually have to limit what they eat in order to safeguard from damage or decay. If you want to keep the re-alignment of your child’s teeth on the right track, there are certain foods that you should avoid, as some can quicken tooth decay, while others may actually damage the structures around their teeth. Here’s an in-depth guide on the foods that shouldn’t be eaten during this period of time.

Foods That Can Cause Substantial Damage

When visiting the orthodontist, they may provide you or your child with a list of what they shouldn’t eat when the braces are on. If you haven’t received a list of items to avoid, it’s important to remember that different foods can do different things to teeth. While some may need to be avoided all together, others will simply need to be eaten in moderation. Some foods can cause damage to the metal or cause smaller parts to dent or break off. Your child should completely avoid these foods until the teeth straightening process has been completed. These foods include:

  • Soft pizza crust
  • Hard candy
  • Taffy
  • Jerky
  • Popcorn
  • Any type of hard bread, such as bagels
  • Ice
  • Nuts
  • Seeds

These food items have the tendency to cause some kind of damage. While there’s no certainty that this would be the case every time you ate one of these foods, it only takes one time for costly damage to be done.

Foods That Require Additional Brushing and Cleaning if Eaten

Though there are some foods that need to be avoided altogether, there are others that require some additional cleaning and brushing after having been eaten. In most instances, your child should probably just avoid eating these foods altogether, as the additional hassle of having to spend more time brushing your teeth probably isn’t worth it. This applies to all types of teeth altering solutions, including Invisalign. These foods include soft caramels, meats that are stringy and chewy, soft gummy bears and chewing gum. When it comes to any type of sweet or candy, it’s essential that teeth are brushed immediately, as candy that settles can create issues.

Foods That May Lead to Decay

Some of the most dangerous foods that your kid can eat during this period of time are the ones that can lead to tooth decay. When metal wiring is placed around your child’s teeth, these teeth will be much more likely to suffer from decay, as they are more difficult to clean during this period of time. As such, it’s important that your kid brushes immediately after eating, so as to get rid of any food or drinks that could leave stains. This is especially true after eating any type of candy or beverage that has a lot of sugar in it.


However, cleaning and brushing won’t automatically eliminate the damage that can be done by this type of food, which is why it’s recommended that you heavily limit the amount of sugary sweets and other food items you provide for your child. If tooth decay ever starts to occur, don’t hesitate to visit the orthodontist, as catching decay early will assist in preventing any permanent damage to your child’s teeth.

Foods That Should Be Eaten With Care

With most of the aforementioned foods, there’s a clear reason as to the type of damage they can do to teeth. However, there are a number of other foods that your child can eat, but should exercise some caution when doing so, as eating them improperly can lead to damage. This applies to all types of teeth alignment solutions, such as Invisalign. Each of the following foods have specific instructions that will help you avoid the issues that typically arise from them. When it comes to any meat on the bone, you’ll want to remove it from the bone before your child eats it. It only takes one bite to cause damage, so don’t take any risks.

For any apples or crunchy fruit, make sure to cut them into small pieces before they are served. The same holds true for vegetables, such as carrots, though these can be cooked and softened as well. Steaming these vegetables will do the trick. When eating any hard cookies, consider softening with milk. Other options include simply buying soft cookies and avoiding the alternative altogether. For the first week or two after the braces have been placed around your child’s teeth, you’ll want to avoid all hard foods, as soreness will likely be prevalent for a small period of time. Making sure to only eat soft food will ensure that this soreness doesn’t worsen.

As long as you pay attention to these tips and avoid the aforementioned foods, there’s no reason to worry. If your child ever does experience damage with whatever type of teeth straightener solution they’re using, or starts to suffer from even the smallest amount of decay, head to Nalchajian Orthodontics immediately. We will make sure your teeth are in great shape.

Nalchajian Orthodontics

Are you unhappy with your current smile? If this is the case, there is no reason for you to get depressed. You have nothing to worry about. Simply consult an orthodontist to find out if braces or Invisalign are right for you. For many years, Dr. Greg Nalchajian and Dr. Nicole Nalchajian have been helping their patients achieve a smile they can be proud of. Contact Nalchajian Orthodontics if you are in need of an orthodontist and you want to learn more about braces and Invisalign. A complimentary consultation is available for new patients. To make an appointment, you can get more information by scheduling an appointment.

Nalchajian Orthodontics
7501 N Fresno St, Suite 105, Fresno, CA 93720
Phone: (559) 432 7100

Are There Foods I Can’t Eat With Braces?

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